The Local Gym http://thelocalgym.com/blog Fitness. Simplified. Fri, 06 May 2011 14:27:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Another Success Story! http://thelocalgym.com/blog/2011/05/06/another-success-story/ http://thelocalgym.com/blog/2011/05/06/another-success-story/#comments Fri, 06 May 2011 14:27:40 +0000 Administrator http://thelocalgym.com/blog/?p=180 Congratulations to Suzanne Dornquast for competing and succeeding in the WABDL Women’s Bench Press at 135lbs and Women’s Deadlift at 265lbs!

Thank you to all who supported and participated in Sue’s awesome achievement!

]]> http://thelocalgym.com/blog/2011/05/06/another-success-story/feed/ 0 TLG Success Story http://thelocalgym.com/blog/2011/02/14/tlg-success-story/ http://thelocalgym.com/blog/2011/02/14/tlg-success-story/#comments Mon, 14 Feb 2011 19:11:34 +0000 Administrator http://thelocalgym.com/blog/?p=143 L.J. – 63 years old



As of January 4th 2010 I was 260 pounds and was wearing size 20 clothes.
With the gym, Zumba and diet I have successfully lost 94 pounds!!!!!!
As of January 4, 2011 I am now 166 pounds and wearing size 8 clothes.
Thanks to The Local Gym and Zumba classes!
P.S. Zumba classes were taken both here and up North.

]]> http://thelocalgym.com/blog/2011/02/14/tlg-success-story/feed/ 0 New TLG Website Is Up!!! http://thelocalgym.com/blog/2011/02/13/new-tlg-website-is-up/ http://thelocalgym.com/blog/2011/02/13/new-tlg-website-is-up/#comments Sun, 13 Feb 2011 18:09:04 +0000 Administrator http://thelocalgym.com/blog/?p=120 Check out the changes and features of our new updated website!

]]> http://thelocalgym.com/blog/2011/02/13/new-tlg-website-is-up/feed/ 0 Website Under Construction http://thelocalgym.com/blog/2011/02/09/website-under-construction/ http://thelocalgym.com/blog/2011/02/09/website-under-construction/#comments Wed, 09 Feb 2011 12:37:24 +0000 Administrator http://thelocalgym.com/blog/?p=68 We will be up and running soon!

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